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Brought to you by the Search Submit Search Menu Close Home Healthy Living Aging Complementary Therapies DietNutrition Flu Fitness Health Awareness Immunizations Medication Management Men’s Health Pediatric Conditions Safety Tips Sleep Women’s Health Conditions A-M Allergies Back Pain Cancer Diabetes Digestive Health Ear, Nose and Throat Conditions Heart Conditions Head Injury Infectious Diseases Joint Conditions Lung Conditions Mental Health Conditions N-Z Neurological Conditions Organ Donation Skin Health Sleep Disorders Sports Injury Stomach Conditions Traumatic Injury Urological Conditions Vision Wound Care Find a Doctor Search for: Search Button Home Healthy Living Aging Complementary Therapies DietNutrition Flu Fitness Health Awareness Immunizations Medication Management Men’s Health Pediatric Conditions Safety Tips Sleep Women’s Health Conditions A-M Allergies Back Pain Cancer Diabetes Digestive Health Ear, Nose and Throat Conditions Heart Conditions Head Injury Infectious Diseases Joint Conditions Lung Conditions Mental Health Conditions N-Z Neurological Conditions Organ Donation Skin Health Sleep Disorders Sports Injury Stomach Conditions Traumatic Injury Urological Conditions Vision Wound Care Find a Doctor Search for: Search Button Search for: Search Meals for Picky Eaters: Help Your Kids Enjoy Nutritious Food When your child refuses to eat the same foods the rest of the family usually eats, you might have a picky eater on your hands. Here are some nutritious meals for picky eaters that could become new family favorites. Women and Clinical Trials: Closing the Gaps Clinical trials are a vital part of high-quality health care. In the past, women were often excluded from research studies, causing gaps in knowledge and less-than-ideal care. Learn how we can make a change. Strength Training for Weight Loss: Gaining Muscle and Losing Fat If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health. DietNutrition How Portion Control and Mindful Eating Can Benefit Your Health Do you have goals to lose weight or eat healthier? Working on portion control can be a great place to start. By Eric Jackson on May 9, 2024 Lung Conditions The COPD Transitional Care Team Gets You Home Safely Living with COPD is difficult. The COPD Transitional Care Team is here to help. Learn how they support patients who live with this chronic disease. By Eric Jackson on May 3, 2024 DietNutrition Heart Conditions Filling Your Plate with Foods that Lower Cholesterol People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help. By Eric Jackson on April 24, 2024 Vascular Disease Am I at Risk of an Abdominal Aneurysm? When you hear about someone experiencing an aneurysm, the brain probably comes to mind, but aneurysms can also affect other parts of the body. An abdominal aneurysm is one example. By Eric Jackson on April 19, 2024 Fitness Take a Stroll Through the Heart Health Benefits of Walking You probably know that getting regular exercise is good for your health, but you may have wondered whether walking counts. There’s good news: Yes, walking counts—and there are many heart health benefits of walking. By Eric Jackson on April 12, 2024 Mental Health How to Unleash the Power of Positive Psychology Has anyone ever told you to think positive” or focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology. By Eric Jackson on April 5, 2024 Lung Conditions Pulmonary Rehabilitation: A Breath of Fresh Air Although there’s no cure for many chronic lung diseases, such as chronic obstructive pulmonary disease (COPD), they can be successfully managed. By Eric Jackson on March 28, 2024 Men's Health Mental Health Men’s Mental Health: Breaking the Silence It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health. By Eric Jackson on March 20, 2024 Cancer Women's Health What You Need to Know About Breast Cancer in Younger Women While rare, breast cancer in people under 40 does occur. Learn if you’re at risk and what symptoms to watch out for. By Eric Jackson on DietNutrition Is Gluten-Free Healthy? Learn about Going Gluten-Free A gluten-free diet doesn’t mean just a bread-free diet. Learn more about this dietary trend, and find out if such a diet is one that could benefit your health. By Eric Jackson on March 5, 2024 1 2 3 … 49 → Subscribe to Our Emails First Name* Last Name* Email* Mailing Zip/Postal Code* Birthdate* Home Phone* Follow Us on Social Media Listen to Our Newest Podcasts COPD and Scurvy: It’s Not Just for Pirates! Stroke Prevention Strategies Navigating Spring Allergies: Expert Insights on Symptoms, Treatments, and Prevention Caring Choices: A Conversation on Palliative and Hospice Services Pelvic Floor Therapy: What is it and How Can it Help Me?The University of Maryland Medical System (UMMS) is a university-based regional health care system focused on serving the health care needs of Maryland. We bring innovation, discovery and research to the care we provide all while educating the state’s future physicians and health care professionals through our partnership with the University of Maryland School of Medicine and the UM Schools of Nursing, Pharmacy, Social Work and Dentistry in Baltimore. Learn more. Medical Disclaimer The content provided in this blog has been reviewed by University of Maryland Medical System providers or affiliates who are subject matter experts. 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